Athletics

Workouts

The below workouts have been designed with social distancing in mind. All of the workouts can be completed from your house, with no equipment. Ensworth understands and values the importance of being physically active. We hope the following resources will provide various ways to help you to stay active during this remote learning period. Additional exercises will be added in correlation to the length of our remote learning period. As always, make sure you check with your physician before you start a new workout regimen. Stay healthy!